Outpatient counseling sessions through a convenient HIPAA compliant online platform 

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We can utilize a variety of treatments to address your individual needs. 

 

Brainspotting: A powerful, brain-body mindfulness treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.

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Cognitive Behavioral Therapy: Focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

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Compassion-Focused Therapy:  Teaches clients to cultivate skills in compassion and self-compassion, which can help regulate mood and lead to feelings of safety, self-acceptance, and comfort.

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