Outpatient counseling sessions through a convenient HIPAA compliant online platform
We can utilize a variety of treatments to address your individual needs.
Brainspotting: A powerful, brain-body mindfulness treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.
Cognitive Behavioral Therapy: Focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.
Compassion-Focused Therapy: Teaches clients to cultivate skills in compassion and self-compassion, which can help regulate mood and lead to feelings of safety, self-acceptance, and comfort.